9.1 km | 00:36:00 | 03:58/km日期: 2014-11-09 05:48 - 卡路里: 432 Cal - 溫度: 23°C - 濕度: 74%
Pace: 03'46" / 03'57" / 04'05" / 04'00" / 04'01" / 04'04" / 04'09" / 03'53" / 03'56" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 03'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'04" (+00'19") | 1000 / 3000 |
| 4 | | 03'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'00" (+00'15") | 1000 / 5000 |
| 6 | | 04'03" (+00'18") | 1000 / 6000 |
| 7 | | 04'09" (+00'24") | 1000 / 7000 |
| 8 | | 03'53" (+00'08") | 1000 / 8000 |
| 9 | | 03'55" (+00'10") | 1000 / 9000 |
| 10 | | 03'02" | 53 / 9053 |
11月累積里程 :
352.78 km 
ASICS TARTHERGALE 2 累積 :
3983.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'57" | 00:07'43" |
| 3 | 04'05" | 00:11'48" |
| 4 | 04'00" | 00:15'48" |
| 5 | 04'01" | 00:19'49" |
| 6 | 04'04" | 00:23'53" |
| 7 | 04'09" | 00:28'02" |
| 8 | 03'53" | 00:31'55" |
| 9 | 03'56" | 00:35'51" |
| 9.1 | 03'05" | 00:36'01" |
展開計圈分析
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