10.5 km | 01:22:00 | 07:46/km日期: 2014-11-09 05:50 - 地點: 復興崗到關渡 - 天氣: good - 卡路里: 636 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'58" / 07'56" / 07'46" / 08'00" / 07'52" / 07'27" / 07'39" / 07'53" / 06'52" / 07'10" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'46") | 995 / 995 |
| 2 | | 07'55" (+00'49") | 1001 / 1997 |
| 3 | | 07'49" (+00'43") | 1008 / 3005 |
| 4 | | 07'57" (+00'51") | 1005 / 4010 |
| 5 | | 07'55" (+00'49") | 1006 / 5016 |
| 6 | | 07'27" (+00'21") | 998 / 6014 |
| 7 | | 07'37" (+00'31") | 988 / 7003 |
| 8 | | 07'37" (+00'31") | 1034 / 8038 |
| 9 | | 07'07" (+00'01") | 976 / 9015 |
| 10 | | 07'06" | 1007 / 10022 |
| 11 | | 10'17" (+03'11") | 519 / 10542 |
本來是要自我二鐵 結果下大雨 殘念
復興崗到關渡來回 收工
11月累積里程 :
202.48 km 
Mizuno MAXIMIXER 16 累積 :
1779.9 kmAndroid - FIH IN610 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'56" | 00:15'54" |
| 3 | 07'46" | 00:23'40" |
| 4 | 08'00" | 00:31'40" |
| 5 | 07'52" | 00:39'32" |
| 6 | 07'27" | 00:46'59" |
| 7 | 07'39" | 00:54'38" |
| 8 | 07'53" | 01:02'31" |
| 9 | 06'52" | 01:09'23" |
| 10 | 07'10" | 01:16'33" |
| 10.5 | 10'02" | 01:22'00" |
展開計圈分析
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