24.8 km | 02:18:08 | 05:34/km日期: 2014-11-07 10:17 - 總爬升: 650 m - 平均心率: 61 - 卡路里: 1562 Cal
Pace: 05'25" / 05'11" / 05'15" / 05'15" / 05'10" / 05'08" / 05'13" / 05'13" / 05'24" / 05'35" / 06'39" / 06'20" / 06'36" / 05'19" / 04'56" / 05'09" / 05'35" / 05'36" / 04'36" / 04'22" / 04'14" / 05'49" / 07'40" / 07'00" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
250.48 km 
MIZUNO WAVE EKIDEN 8 累積 :
1091.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'15" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 05'08" | 00:31'24" |
| 7 | 05'13" | 00:36'37" |
| 8 | 05'13" | 00:41'50" |
| 9 | 05'24" | 00:47'14" |
| 10 | 05'35" | 00:52'49" |
| 11 | 06'39" | 00:59'28" |
| 12 | 06'20" | 01:05'48" |
| 13 | 06'36" | 01:12'24" |
| 14 | 05'19" | 01:17'43" |
| 15 | 04'56" | 01:22'39" |
| 16 | 05'09" | 01:27'48" |
| 17 | 05'35" | 01:33'23" |
| 18 | 05'36" | 01:38'59" |
| 19 | 04'36" | 01:43'35" |
| 20 | 04'22" | 01:47'57" |
| 21 | 04'14" | 01:52'11" |
| 22 | 05'49" | 01:58'00" |
| 23 | 07'40" | 02:05'40" |
| 24 | 07'00" | 02:12'40" |
| 24.8 | 06'51" | 02:18'08" |
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