10.0 km | 01:06:18 | 06:37/km日期: 2020-09-22 22:08 - 平均心率: 159 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69%
Pace: 07'02" / 06'45" / 06'20" / 06'15" / 06'23" / 06'43" / 06'31" / 06'43" / 06'58" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'48") | 1000 / 1000 |
| 2 | | 06'45" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'42" (+00'28") | 1000 / 6000 |
| 7 | | 06'31" (+00'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'28") | 1000 / 8000 |
| 9 | | 06'58" (+00'44") | 1000 / 9000 |
| 10 | | 06'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'59" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 100.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'45" | 00:13'47" |
| 3 | 06'20" | 00:20'07" |
| 4 | 06'15" | 00:26'22" |
| 5 | 06'23" | 00:32'45" |
| 6 | 06'43" | 00:39'28" |
| 7 | 06'31" | 00:45'59" |
| 8 | 06'43" | 00:52'42" |
| 9 | 06'58" | 00:59'40" |
| 10 | 06'37" | 01:06'17" |
| 10.0 | 04'18" | 01:06'18" |
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