12.5 km | 01:46:20 | 08:31/km日期: 2020-09-17 19:17 - 總爬升: 276 m - 平均心率: 143 - 卡路里: 1073 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 73%
Pace: 08'40" / 07'40" / 08'04" / 07'39" / 07'57" / 07'52" / 07'51" / 07'58" / 07'57" / 08'25" / 08'52" / 10'52" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+00'59") | 1000 / 1000 |
| 2 | | 07'40" (+00'01") | 1000 / 2000 |
| 3 | | 08'04" (+00'25") | 1000 / 3000 |
| 4 | | 07'39" | 1000 / 4000 |
| 5 | | 07'56" (+00'17") | 1000 / 5000 |
| 6 | | 07'52" (+00'13") | 1000 / 6000 |
| 7 | | 07'50" (+00'11") | 1000 / 7000 |
| 8 | | 07'58" (+00'19") | 1000 / 8000 |
| 9 | | 07'56" (+00'17") | 1000 / 9000 |
| 10 | | 08'24" (+00'45") | 1000 / 10000 |
| 11 | | 08'53" (+01'14") | 1000 / 11000 |
| 12 | | 10'50" (+03'11") | 1000 / 12000 |
| 13 | | 13'41" (+06'02") | 480 / 12480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 134.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'40" | 00:16'20" |
| 3 | 08'04" | 00:24'24" |
| 4 | 07'39" | 00:32'03" |
| 5 | 07'57" | 00:40'00" |
| 6 | 07'52" | 00:47'52" |
| 7 | 07'51" | 00:55'43" |
| 8 | 07'58" | 01:03'41" |
| 9 | 07'57" | 01:11'38" |
| 10 | 08'25" | 01:20'03" |
| 11 | 08'52" | 01:28'55" |
| 12 | 10'52" | 01:39'47" |
| 12.5 | 13'26" | 01:46'15" |
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