12.3 km | 01:35:35 | 07:46/km日期: 2020-09-19 05:00 - 平均心率: 133 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%
Pace: 06'31" / 06'37" / 06'45" / 06'40" / 07'45" / 07'08" / 06'57" / 07'00" / 08'35" / 07'35" / 10'06" / 10'25" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'37" (+00'07") | 1000 / 2000 |
| 3 | | 06'44" (+00'14") | 1000 / 3000 |
| 4 | | 06'39" (+00'09") | 1000 / 4000 |
| 5 | | 07'45" (+01'15") | 1000 / 5000 |
| 6 | | 07'07" (+00'37") | 1000 / 6000 |
| 7 | | 06'57" (+00'27") | 1000 / 7000 |
| 8 | | 07'00" (+00'30") | 1000 / 8000 |
| 9 | | 08'35" (+02'05") | 1000 / 9000 |
| 10 | | 07'34" (+01'04") | 1000 / 10000 |
| 11 | | 10'06" (+03'36") | 1000 / 11000 |
| 12 | | 10'24" (+03'54") | 1000 / 12000 |
| 13 | | 12'09" (+05'39") | 290 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
130.30 km 
Nike Free RN 2017 - 2018 累積 :
4487.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'37" | 00:13'08" |
| 3 | 06'45" | 00:19'53" |
| 4 | 06'40" | 00:26'33" |
| 5 | 07'45" | 00:34'18" |
| 6 | 07'08" | 00:41'26" |
| 7 | 06'57" | 00:48'23" |
| 8 | 07'00" | 00:55'23" |
| 9 | 08'35" | 01:03'58" |
| 10 | 07'35" | 01:11'33" |
| 11 | 10'06" | 01:21'39" |
| 12 | 10'25" | 01:32'04" |
| 12.3 | 12'08" | 01:35'36" |
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