9.5 km | 00:53:24 | 05:37/km日期: 2014-08-06 22:04 - 卡路里: 794 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'11" / 06'00" / 05'54" / 05'18" / 05'39" / 05'31" / 05'28" / 05'12" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'53" (+00'41") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 491 / 9491 |
8月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'18" | 00:23'23" |
| 5 | 05'39" | 00:29'02" |
| 6 | 05'31" | 00:34'33" |
| 7 | 05'28" | 00:40'01" |
| 8 | 05'12" | 00:45'13" |
| 9 | 05'35" | 00:50'48" |
| 9.5 | 05'19" | 00:53'25" |
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