9.2 km | 00:50:38 | 05:31/km日期: 2014-08-04 21:52 - 卡路里: 777 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'47" / 05'39" / 05'21" / 05'18" / 05'25" / 05'28" / 05'35" / 05'20" / 05'57" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 04'39" | 172 / 9172 |
8月累積里程 : 135.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'21" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 05'25" | 00:27'30" |
| 6 | 05'28" | 00:32'58" |
| 7 | 05'35" | 00:38'33" |
| 8 | 05'20" | 00:43'53" |
| 9 | 05'57" | 00:49'50" |
| 9.2 | 04'38" | 00:50'38" |
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