13.5 km | 01:22:54 | 06:08/km日期: 2020-09-14 18:31 - 天氣: 晴 - 卡路里: 894 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 06'53" / 06'16" / 06'09" / 06'19" / 06'18" / 06'20" / 06'12" / 06'13" / 06'18" / 06'06" / 06'11" / 05'46" / 05'20" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'24") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 06'18" (+00'59") | 1000 / 4000 |
| 5 | | 06'18" (+00'59") | 1000 / 5000 |
| 6 | | 06'19" (+01'00") | 1000 / 6000 |
| 7 | | 06'12" (+00'53") | 1000 / 7000 |
| 8 | | 06'12" (+00'53") | 1000 / 8000 |
| 9 | | 06'18" (+00'59") | 1000 / 9000 |
| 10 | | 06'06" (+00'47") | 1000 / 10000 |
| 11 | | 06'11" (+00'52") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'22" (+00'03") | 502 / 13502 |
9月累積里程 :
602.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'16" | 00:13'09" |
| 3 | 06'09" | 00:19'18" |
| 4 | 06'19" | 00:25'37" |
| 5 | 06'18" | 00:31'55" |
| 6 | 06'20" | 00:38'15" |
| 7 | 06'12" | 00:44'27" |
| 8 | 06'13" | 00:50'40" |
| 9 | 06'18" | 00:56'58" |
| 10 | 06'06" | 01:03'04" |
| 11 | 06'11" | 01:09'15" |
| 12 | 05'46" | 01:15'01" |
| 13 | 05'20" | 01:20'21" |
| 13.5 | 05'24" | 01:23'04" |
展開計圈分析
留言 
