14.4 km | 01:16:20 | 05:18/km日期: 2020-09-15 04:39 - 平均心率: 157 - 卡路里: 986 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 05'27" / 05'16" / 05'09" / 04'57" / 05'17" / 05'12" / 05'13" / 05'07" / 05'01" / 05'19" / 05'05" / 05'13" / 05'56" / 05'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'59") | 1000 / 13000 |
| 14 | | 05'34" (+00'38") | 1000 / 14000 |
| 15 | | 06'29" (+01'33") | 399 / 14399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 390.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 04'57" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 05'12" | 00:31'18" |
| 7 | 05'13" | 00:36'31" |
| 8 | 05'07" | 00:41'38" |
| 9 | 05'01" | 00:46'39" |
| 10 | 05'19" | 00:51'58" |
| 11 | 05'05" | 00:57'03" |
| 12 | 05'13" | 01:02'16" |
| 13 | 05'56" | 01:08'12" |
| 14 | 05'34" | 01:13'46" |
| 14.4 | 06'30" | 01:16'22" |
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