15.1 km | 01:50:42 | 07:21/km日期: 2014-11-09 07:20 - 總爬升: 354 m - 卡路里: 1138 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'36" / 05'38" / 05'37" / 06'14" / 06'34" / 07'39" / 09'08" / 09'39" / 09'44" / 06'56" / 06'36" / 06'25" / 06'23" / 10'53" / 06'07" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 998 / 998 |
| 2 | | 05'38" | 997 / 1996 |
| 3 | | 05'38" | 1003 / 3000 |
| 4 | | 06'12" (+00'34") | 993 / 3993 |
| 5 | | 06'32" (+00'54") | 1003 / 4996 |
| 6 | | 07'37" (+01'59") | 1002 / 5998 |
| 7 | | 09'09" (+03'31") | 1004 / 7003 |
| 8 | | 09'39" (+04'01") | 998 / 8002 |
| 9 | | 09'42" (+04'04") | 1001 / 9004 |
| 10 | | 06'54" (+01'16") | 1002 / 10007 |
| 11 | | 06'38" (+01'00") | 994 / 11001 |
| 12 | | 06'21" (+00'43") | 1008 / 12010 |
| 13 | | 06'24" (+00'46") | 997 / 13007 |
| 14 | | 10'53" (+05'15") | 999 / 14007 |
| 15 | | 06'09" (+00'31") | 1005 / 15012 |
| 16 | | 10'14" (+04'36") | 45 / 15058 |
11月累積里程 :
257.00 km 
美津濃4E寛楦 22 累積 :
694.3 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'38" | 00:12'14" |
| 3 | 05'37" | 00:17'51" |
| 4 | 06'14" | 00:24'05" |
| 5 | 06'34" | 00:30'39" |
| 6 | 07'39" | 00:38'18" |
| 7 | 09'08" | 00:47'26" |
| 8 | 09'39" | 00:57'05" |
| 9 | 09'44" | 01:06'49" |
| 10 | 06'56" | 01:13'45" |
| 11 | 06'36" | 01:20'21" |
| 12 | 06'25" | 01:26'46" |
| 13 | 06'23" | 01:33'09" |
| 14 | 10'53" | 01:44'02" |
| 15 | 06'07" | 01:50'09" |
| 15.1 | 09'24" | 01:50'42" |
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