30.0 km | 03:14:01 | 06:27/km日期: 2014-11-08 10:07 - 總爬升: 292 m - 卡路里: 1621 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'41" / 05'29" / 06'11" / 05'39" / 05'51" / 05'39" / 05'31" / 05'30" / 05'31" / 05'29" / 06'10" / 07'00" / 06'09" / 05'21" / 05'29" / 05'50" / 05'31" / 05'50" / 07'59" / 08'21" / 08'30" / 05'29" / 05'01" / 05'09" / 05'10" / 11'51" / 07'30" / 07'50" / 06'49" / 07'20" / 117'54" /
11月累積里程 : 119.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 06'11" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'51" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 05'31" | 00:40'01" |
| 8 | 05'30" | 00:45'31" |
| 9 | 05'31" | 00:51'02" |
| 10 | 05'29" | 00:56'31" |
| 11 | 06'10" | 01:02'41" |
| 12 | 07'00" | 01:09'41" |
| 13 | 06'09" | 01:15'50" |
| 14 | 05'21" | 01:21'11" |
| 15 | 05'29" | 01:26'40" |
| 16 | 05'50" | 01:32'30" |
| 17 | 05'31" | 01:38'01" |
| 18 | 05'50" | 01:43'51" |
| 19 | 07'59" | 01:51'50" |
| 20 | 08'21" | 02:00'11" |
| 21 | 08'30" | 02:08'41" |
| 22 | 05'29" | 02:14'10" |
| 23 | 05'01" | 02:19'11" |
| 24 | 05'09" | 02:24'20" |
| 25 | 05'10" | 02:29'30" |
| 26 | 11'51" | 02:41'21" |
| 27 | 07'30" | 02:48'51" |
| 28 | 07'50" | 02:56'41" |
| 29 | 06'49" | 03:03'30" |
| 30 | 07'20" | 03:10'50" |
| 30.4 | 08'31" | 03:14'01" |
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