14.9 km | 01:58:20 | 07:57/km日期: 2020-09-12 05:13 - 總爬升: 362 m - 平均心率: 137 - 卡路里: 856 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 99%
Pace: 02'03" / 06'15" / 05'58" / 06'05" / 06'28" / 06'44" / 07'57" / 07'38" / 06'29" / 07'58" / 07'29" / 08'02" / 14'54" / 11'38" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'44" (+00'47") | 1000 / 6000 |
| 7 | | 07'56" (+01'59") | 1000 / 7000 |
| 8 | | 07'37" (+01'40") | 1000 / 8000 |
| 9 | | 06'29" (+00'32") | 1000 / 9000 |
| 10 | | 07'58" (+02'01") | 1000 / 10000 |
| 11 | | 07'29" (+01'32") | 1000 / 11000 |
| 12 | | 08'01" (+02'04") | 1000 / 12000 |
| 13 | | 14'54" (+08'57") | 1000 / 13000 |
| 14 | | 11'37" (+05'40") | 1000 / 14000 |
| 15 | | 09'44" (+03'47") | 869 / 14869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 262.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 06'15" | 00:08'18" |
| 3 | 05'58" | 00:14'16" |
| 4 | 06'05" | 00:20'21" |
| 5 | 06'28" | 00:26'49" |
| 6 | 06'44" | 00:33'33" |
| 7 | 07'57" | 00:41'30" |
| 8 | 07'38" | 00:49'08" |
| 9 | 06'29" | 00:55'37" |
| 10 | 07'58" | 01:03'35" |
| 11 | 07'29" | 01:11'04" |
| 12 | 08'02" | 01:19'06" |
| 13 | 14'54" | 01:34'00" |
| 14 | 11'38" | 01:45'38" |
| 14.9 | 09'45" | 01:54'07" |
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