13.5 km | 02:46:15 | 12:17/km日期: 2020-09-14 05:23 - 總爬升: 209 m - 平均心率: 93 - 卡路里: 734 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 91%
Pace: 11'09" / 08'42" / 10'13" / 10'16" / 07'54" / 08'59" / 11'01" / 795'44" / 14'41" / 14'14" / 18'31" / 10'03" / 14'49" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+03'14") | 1000 / 1000 |
| 2 | | 08'41" (+00'47") | 1000 / 2000 |
| 3 | | 10'13" (+02'19") | 1000 / 3000 |
| 4 | | 10'15" (+02'21") | 1000 / 4000 |
| 5 | | 07'54" | 1000 / 5000 |
| 6 | | 08'59" (+01'05") | 1000 / 6000 |
| 7 | | 11'00" (+03'06") | 1000 / 7000 |
| 8 | | 18'19" (+10'25") | 1000 / 8000 |
| 9 | | 14'40" (+06'46") | 1000 / 9000 |
| 10 | | 14'14" (+06'20") | 1000 / 10000 |
| 11 | | 14'23" (+06'29") | 1000 / 11000 |
| 12 | | 14'09" (+06'15") | 1000 / 12000 |
| 13 | | 14'48" (+06'54") | 1000 / 13000 |
| 14 | | 14'03" (+06'09") | 526 / 13526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 262.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 08'42" | 00:19'51" |
| 3 | 10'13" | 00:30'04" |
| 4 | 10'16" | 00:40'20" |
| 5 | 07'54" | 00:48'14" |
| 6 | 08'59" | 00:57'13" |
| 7 | 11'01" | 01:08'14" |
| 8 | 795'44" | 14:23'58" |
| 9 | 14'41" | 14:38'39" |
| 10 | 14'14" | 14:52'53" |
| 11 | 18'31" | 15:11'24" |
| 12 | 10'03" | 15:21'27" |
| 13 | 14'49" | 15:36'16" |
| 13.5 | 14'03" | 15:43'40" |
展開計圈分析
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