3.1 km | 00:37:07 | 11:54/km日期: 2020-09-10 20:30 - 平均心率: 113 - 卡路里: 241 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 98%
Pace: 12'26" / 12'24" / 11'18" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'17") | 93 / 93 |
| 2 | | 57'31" (+53'37") | 17 / 111 |
| 3 | | 06'41" (+02'47") | 191 / 303 |
| 4 | | 37'52" (+33'58") | 39 / 343 |
| 5 | | 06'08" (+02'14") | 207 / 550 |
| 6 | | 38'30" (+34'36") | 38 / 589 |
| 7 | | 06'49" (+02'55") | 283 / 872 |
| 8 | | 02:13'26" (+09'32") | 18 / 891 |
| 9 | | 06'02" (+02'08") | 182 / 1073 |
| 10 | | 01:11'29" (+07'35") | 42 / 1115 |
| 11 | | 06'00" (+02'06") | 98 / 1214 |
| 12 | | 30'06" (+26'12") | 32 / 1247 |
| 13 | | 06'42" (+02'48") | 181 / 1428 |
| 14 | | 01:13'24" (+09'30") | 20 / 1449 |
| 15 | | 05'55" (+02'01") | 208 / 1658 |
| 16 | | 32'28" (+28'34") | 46 / 1704 |
| 17 | | 06'01" (+02'07") | 285 / 1990 |
| 18 | | 01:04'03" (+00'09") | 38 / 2029 |
| 19 | | 05'33" (+01'39") | 178 / 2207 |
| 20 | | 01:05'55" (+02'01") | 45 / 2252 |
| 21 | | 04'17" (+00'23") | 89 / 2342 |
| 22 | | 13'57" (+10'03") | 35 / 2377 |
| 23 | | 05'53" (+01'59") | 63 / 2441 |
| 24 | | 10'11" (+06'17") | 26 / 2467 |
| 25 | | 04'13" (+00'19") | 91 / 2559 |
| 26 | | 14'53" (+10'59") | 32 / 2592 |
| 27 | | 05'57" (+02'03") | 65 / 2657 |
| 28 | | 11'43" (+07'49") | 21 / 2679 |
| 29 | | 04'10" (+00'16") | 86 / 2765 |
| 30 | | 15'42" (+11'48") | 31 / 2797 |
| 31 | | 05'29" (+01'35") | 63 / 2860 |
| 32 | | 10'21" (+06'27") | 24 / 2885 |
| 33 | | 03'54" | 95 / 2981 |
| 34 | | 19'31" (+15'37") | 25 / 3006 |
| 35 | | 04'37" (+00'43") | 82 / 3089 |
| 36 | | 12'43" (+08'49") | 27 / 3116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 78.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 12'24" | 00:24'50" |
| 3 | 11'18" | 00:36'08" |
| 3.1 | 08'24" | 00:37'07" |
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