21.1 km | 01:46:51 | 05:03/km日期: 2020-09-13 06:37 - 平均心率: 156 - 卡路里: 1413 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 04'35" / 04'24" / 04'35" / 04'26" / 04'30" / 04'46" / 04'38" / 04'58" / 04'49" / 04'58" / 05'22" / 05'05" / 04'59" / 05'17" / 04'57" / 05'09" / 05'25" / 05'08" / 05'39" / 06'11" / 06'21" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'08") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'38" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'35") | 1000 / 8000 |
| 9 | | 04'49" (+00'26") | 1000 / 9000 |
| 10 | | 04'57" (+00'34") | 1000 / 10000 |
| 11 | | 05'21" (+00'58") | 1000 / 11000 |
| 12 | | 05'05" (+00'42") | 1000 / 12000 |
| 13 | | 04'58" (+00'35") | 1000 / 13000 |
| 14 | | 05'17" (+00'54") | 1000 / 14000 |
| 15 | | 04'56" (+00'33") | 1000 / 15000 |
| 16 | | 05'09" (+00'46") | 1000 / 16000 |
| 17 | | 05'25" (+01'02") | 1000 / 17000 |
| 18 | | 05'07" (+00'44") | 1000 / 18000 |
| 19 | | 05'39" (+01'16") | 1000 / 19000 |
| 20 | | 06'10" (+01'47") | 1000 / 20000 |
| 21 | | 06'21" (+01'58") | 1000 / 21000 |
| 22 | | 05'31" (+01'08") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 281.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'24" | 00:08'59" |
| 3 | 04'35" | 00:13'34" |
| 4 | 04'26" | 00:18'00" |
| 5 | 04'30" | 00:22'30" |
| 6 | 04'46" | 00:27'16" |
| 7 | 04'38" | 00:31'54" |
| 8 | 04'58" | 00:36'52" |
| 9 | 04'49" | 00:41'41" |
| 10 | 04'58" | 00:46'39" |
| 11 | 05'22" | 00:52'01" |
| 12 | 05'05" | 00:57'06" |
| 13 | 04'59" | 01:02'05" |
| 14 | 05'17" | 01:07'22" |
| 15 | 04'57" | 01:12'19" |
| 16 | 05'09" | 01:17'28" |
| 17 | 05'25" | 01:22'53" |
| 18 | 05'08" | 01:28'01" |
| 19 | 05'39" | 01:33'40" |
| 20 | 06'11" | 01:39'51" |
| 21 | 06'21" | 01:46'12" |
| 21.1 | 05'34" | 01:46'56" |
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