18.4 km | 01:50:30 | 06:00/km日期: 2020-09-14 05:34 - 平均心率: 122 - 卡路里: 1158 Cal - 總步數: 19058 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'17" / 06'15" / 06'07" / 06'14" / 06'01" / 05'45" / 06'05" / 05'59" / 06'04" / 06'05" / 06'07" / 06'06" / 05'48" / 05'50" / 05'58" / 05'55" / 06'00" / 05'40" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'40") | 1009 / 1009 | 170 / 93 |
| 2 | | 06'10" (+00'32") | 1001 / 2011 | 172 / 93 |
| 3 | | 06'06" (+00'28") | 1001 / 3012 | 173 / 94 |
| 4 | | 06'12" (+00'34") | 1003 / 4016 | 171 / 93 |
| 5 | | 06'01" (+00'23") | 1008 / 5024 | 173 / 96 |
| 6 | | 05'42" (+00'04") | 1009 / 6034 | 177 / 98 |
| 7 | | 06'00" (+00'22") | 1001 / 7036 | 174 / 95 |
| 8 | | 05'59" (+00'21") | 1006 / 8042 | 173 / 96 |
| 9 | | 06'03" (+00'25") | 1002 / 9044 | 172 / 95 |
| 10 | | 06'02" (+00'24") | 1006 / 10051 | 174 / 94 |
| 11 | | 06'07" (+00'29") | 1001 / 11053 | 172 / 94 |
| 12 | | 06'02" (+00'24") | 1005 / 12058 | 171 / 96 |
| 13 | | 05'48" (+00'10") | 1007 / 13066 | 172 / 99 |
| 14 | | 05'46" (+00'08") | 1001 / 14067 | 170 / 101 |
| 15 | | 05'59" (+00'21") | 1008 / 15075 | 171 / 96 |
| 16 | | 05'50" (+00'12") | 1006 / 16081 | 171 / 99 |
| 17 | | 05'58" (+00'20") | 1004 / 17086 | 170 / 98 |
| 18 | | 05'38" | 1005 / 18092 | 171 / 103 |
| 19 | | 05'29" | 385 / 18478 | 170 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 375.30 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 5 | 06'01" | 00:30'54" |
| 6 | 05'45" | 00:36'39" |
| 7 | 06'05" | 00:42'44" |
| 8 | 05'59" | 00:48'43" |
| 9 | 06'04" | 00:54'47" |
| 10 | 06'05" | 01:00'52" |
| 11 | 06'07" | 01:06'59" |
| 12 | 06'06" | 01:13'05" |
| 13 | 05'48" | 01:18'53" |
| 14 | 05'50" | 01:24'43" |
| 15 | 05'58" | 01:30'41" |
| 16 | 05'55" | 01:36'36" |
| 17 | 06'00" | 01:42'36" |
| 18 | 05'40" | 01:48'16" |
| 18.4 | 05'47" | 01:50'30" |
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