13.3 km | 01:00:58 | 04:35/km日期: 2014-11-07 17:29 - 卡路里: 633 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'20" / 04'52" / 04'54" / 04'50" / 04'51" / 08'31" / 04'19" / 04'15" / 04'13" / 04'09" / 04'42" / 04'48" / 04'26" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'43") | 1000 / 2000 |
| 3 | | 04'54" (+00'46") | 1000 / 3000 |
| 4 | | 04'49" (+00'41") | 1000 / 4000 |
| 5 | | 04'50" (+00'42") | 1000 / 5000 |
| 6 | | 04'19" (+00'11") | 1000 / 6000 |
| 7 | | 04'18" (+00'10") | 1000 / 7000 |
| 8 | | 04'15" (+00'07") | 1000 / 8000 |
| 9 | | 04'13" (+00'05") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'42" (+00'34") | 1000 / 11000 |
| 12 | | 04'48" (+00'40") | 1000 / 12000 |
| 13 | | 04'26" (+00'18") | 1000 / 13000 |
| 14 | | 03'49" | 264 / 13264 |
11月累積里程 :
352.78 km 
asics G200N-0196 累積 :
1448.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 04'50" | 00:19'56" |
| 5 | 04'51" | 00:24'47" |
| 6 | 08'31" | 00:33'18" |
| 7 | 04'19" | 00:37'37" |
| 8 | 04'15" | 00:41'52" |
| 9 | 04'13" | 00:46'05" |
| 10 | 04'09" | 00:50'14" |
| 11 | 04'42" | 00:54'56" |
| 12 | 04'48" | 00:59'44" |
| 13 | 04'26" | 01:04'10" |
| 13.3 | 03'50" | 01:05'11" |
展開計圈分析
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