16.3 km | 01:23:56 | 05:09/km日期: 2020-09-13 16:33 - 總爬升: 268 m - 地點: 學校 - 平均心率: 138 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69%
Pace: 05'22" / 05'22" / 05'17" / 05'17" / 05'13" / 05'13" / 05'13" / 05'08" / 05'06" / 05'32" / 05'05" / 05'03" / 05'03" / 04'58" / 04'34" / 05'22" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'49") | 1000 / 1000 |
| 2 | | 05'21" (+00'48") | 1000 / 2000 |
| 3 | | 05'17" (+00'44") | 1000 / 3000 |
| 4 | | 05'16" (+00'43") | 1000 / 4000 |
| 5 | | 05'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'12" (+00'39") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 05'07" (+00'34") | 1000 / 8000 |
| 9 | | 05'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'03" (+00'30") | 1000 / 10000 |
| 11 | | 05'04" (+00'31") | 1000 / 11000 |
| 12 | | 05'03" (+00'30") | 1000 / 12000 |
| 13 | | 05'03" (+00'30") | 1000 / 13000 |
| 14 | | 04'57" (+00'24") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 05'22" (+00'49") | 1000 / 16000 |
| 17 | | 06'04" (+01'31") | 266 / 16266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
451.85 km 
母子鱷 ＃1黃丫拖 累積 :
901.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'13" | 00:26'31" |
| 6 | 05'13" | 00:31'44" |
| 7 | 05'13" | 00:36'57" |
| 8 | 05'08" | 00:42'05" |
| 9 | 05'06" | 00:47'11" |
| 10 | 05'32" | 00:52'43" |
| 11 | 05'05" | 00:57'48" |
| 12 | 05'03" | 01:02'51" |
| 13 | 05'03" | 01:07'54" |
| 14 | 04'58" | 01:12'52" |
| 15 | 04'34" | 01:17'26" |
| 16 | 05'22" | 01:22'48" |
| 16.3 | 06'04" | 01:24'25" |
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