18.7 km | 00:45:58 | 02:27/km日期: 2020-09-14 06:57 - 總爬升: 175 m - 平均心率: 71 - 卡路里: 76 Cal - 平均步頻: 92 - 溫度: 25°C - 濕度: 85%
Pace: 03'03" / 02'20" / 01'16" / 03'14" / 03'46" / 03'10" / 01'08" / 01'11" / 02'34" / 03'03" / 01'25" / 03'40" / 01'44" / 01'57" / 02'47" / 02'11" / 02'34" / 02'18" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+02'23") | 1000 / 1000 |
2 | | 02'20" (+01'13") | 1000 / 2000 |
3 | | 01'16" (+00'09") | 1000 / 3000 |
4 | | 03'14" (+02'07") | 1000 / 4000 |
5 | | 03'45" (+02'38") | 1000 / 5000 |
6 | | 03'09" (+02'02") | 1000 / 6000 |
7 | | 01'07" | 1000 / 7000 |
8 | | 01'11" (+00'04") | 1000 / 8000 |
9 | | 02'34" (+01'27") | 1000 / 9000 |
10 | | 03'02" (+01'55") | 1000 / 10000 |
11 | | 01'24" (+00'17") | 1000 / 11000 |
12 | | 03'40" (+02'33") | 1000 / 12000 |
13 | | 01'43" (+00'36") | 1000 / 13000 |
14 | | 01'57" (+00'50") | 1000 / 14000 |
15 | | 02'47" (+01'40") | 1000 / 15000 |
16 | | 02'10" (+01'03") | 1000 / 16000 |
17 | | 02'33" (+01'26") | 1000 / 17000 |
18 | | 02'17" (+01'10") | 1000 / 18000 |
19 | | 03'01" (+01'54") | 719 / 18719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 22.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'03" | 00:03'03" |
2 | 02'20" | 00:05'23" |
3 | 01'16" | 00:06'39" |
4 | 03'14" | 00:09'53" |
5 | 03'46" | 00:13'39" |
6 | 03'10" | 00:16'49" |
7 | 01'08" | 00:17'57" |
8 | 01'11" | 00:19'08" |
9 | 02'34" | 00:21'42" |
10 | 03'03" | 00:24'45" |
11 | 01'25" | 00:26'10" |
12 | 03'40" | 00:29'50" |
13 | 01'44" | 00:31'34" |
14 | 01'57" | 00:33'31" |
15 | 02'47" | 00:36'18" |
16 | 02'11" | 00:38'29" |
17 | 02'34" | 00:41'03" |
18 | 02'18" | 00:43'21" |
18.7 | 03'00" | 00:45'31" |