15.3 km | 02:11:01 | 08:32/km日期: 2020-09-13 14:00 - 總爬升: 115 m - 平均心率: 144 - 卡路里: 1228 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 65%
Pace: 08'02" / 09'21" / 07'39" / 07'25" / 07'14" / 07'53" / 09'04" / 07'33" / 10'55" / 08'45" / 07'56" / 07'32" / 10'32" / 11'33" / 07'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'48") | 1000 / 1000 |
| 2 | | 09'21" (+02'08") | 1000 / 2000 |
| 3 | | 07'38" (+00'25") | 1000 / 3000 |
| 4 | | 07'25" (+00'12") | 1000 / 4000 |
| 5 | | 07'13" | 1000 / 5000 |
| 6 | | 07'52" (+00'39") | 1000 / 6000 |
| 7 | | 09'03" (+01'50") | 1000 / 7000 |
| 8 | | 07'33" (+00'20") | 1000 / 8000 |
| 9 | | 10'54" (+03'41") | 1000 / 9000 |
| 10 | | 08'45" (+01'32") | 1000 / 10000 |
| 11 | | 07'56" (+00'43") | 1000 / 11000 |
| 12 | | 07'31" (+00'18") | 1000 / 12000 |
| 13 | | 10'31" (+03'18") | 1000 / 13000 |
| 14 | | 11'32" (+04'19") | 1000 / 14000 |
| 15 | | 07'28" (+00'15") | 1000 / 15000 |
| 16 | | 06'35" | 327 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 157.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'21" | 00:17'23" |
| 3 | 07'39" | 00:25'02" |
| 4 | 07'25" | 00:32'27" |
| 5 | 07'14" | 00:39'41" |
| 6 | 07'53" | 00:47'34" |
| 7 | 09'04" | 00:56'38" |
| 8 | 07'33" | 01:04'11" |
| 9 | 10'55" | 01:15'06" |
| 10 | 08'45" | 01:23'51" |
| 11 | 07'56" | 01:31'47" |
| 12 | 07'32" | 01:39'19" |
| 13 | 10'32" | 01:49'51" |
| 14 | 11'33" | 02:01'24" |
| 15 | 07'28" | 02:08'52" |
| 15.3 | 06'36" | 02:11'02" |
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