13.3 km | 01:38:08 | 07:22/km日期: 2020-09-13 05:44 - 總爬升: 205 m - 平均心率: 121 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 05'38" / 05'24" / 06'41" / 05'36" / 05'20" / 06'52" / 05'17" / 11'32" / 09'09" / 11'30" / 11'17" / 07'32" / 07'01" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" (+01'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 06'51" (+01'34") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 08'22" (+03'05") | 1000 / 8000 |
| 9 | | 09'09" (+03'52") | 1000 / 9000 |
| 10 | | 11'29" (+06'12") | 1000 / 10000 |
| 11 | | 11'16" (+05'59") | 1000 / 11000 |
| 12 | | 07'32" (+02'15") | 1000 / 12000 |
| 13 | | 07'01" (+01'44") | 1000 / 13000 |
| 14 | | 07'44" (+02'27") | 309 / 13309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 314.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 06'41" | 00:17'43" |
| 4 | 05'36" | 00:23'19" |
| 5 | 05'20" | 00:28'39" |
| 6 | 06'52" | 00:35'31" |
| 7 | 05'17" | 00:40'48" |
| 8 | 11'32" | 00:52'20" |
| 9 | 09'09" | 01:01'29" |
| 10 | 11'30" | 01:12'59" |
| 11 | 11'17" | 01:24'16" |
| 12 | 07'32" | 01:31'48" |
| 13 | 07'01" | 01:38'49" |
| 13.3 | 07'45" | 01:41'13" |
展開計圈分析
留言 
