24.1 km | 02:26:09 | 06:04/km日期: 2014-11-09 17:14 - 地點: 五甲公園 - 平均心率: 165 - 卡路里: 2450 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'35" / 05'38" / 05'43" / 05'45" / 05'55" / 06'17" / 05'44" / 05'52" / 06'29" / 05'33" / 05'50" / 06'00" / 06'21" / 05'44" / 05'57" / 06'38" / 05'50" / 06'00" / 06'41" / 05'45" / 06'05" / 06'42" / 06'12" / 06'09" / 30'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
131.84 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
228.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'45" | 00:22'41" |
| 5 | 05'55" | 00:28'36" |
| 6 | 06'17" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'52" | 00:46'29" |
| 9 | 06'29" | 00:52'58" |
| 10 | 05'33" | 00:58'31" |
| 11 | 05'50" | 01:04'21" |
| 12 | 06'00" | 01:10'21" |
| 13 | 06'21" | 01:16'42" |
| 14 | 05'44" | 01:22'26" |
| 15 | 05'57" | 01:28'23" |
| 16 | 06'38" | 01:35'01" |
| 17 | 05'50" | 01:40'51" |
| 18 | 06'00" | 01:46'51" |
| 19 | 06'41" | 01:53'32" |
| 20 | 05'45" | 01:59'17" |
| 21 | 06'05" | 02:05'22" |
| 22 | 06'42" | 02:12'04" |
| 23 | 06'12" | 02:18'16" |
| 24 | 06'09" | 02:24'25" |
| 24.1 | 30'57" | 02:26'09" |
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