10.0 km | 01:52:46 | 11:14/km日期: 2020-09-13 06:18 - 平均心率: 103 - 卡路里: 358 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 82%
Pace: 12'07" / 11'46" / 12'03" / 10'41" / 10'54" / 09'21" / 12'34" / 11'26" / 11'14" / 10'59" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" (+02'46") | 1000 / 1000 |
2 | | 11'45" (+02'24") | 1000 / 2000 |
3 | | 12'03" (+02'42") | 1000 / 3000 |
4 | | 10'41" (+01'20") | 1000 / 4000 |
5 | | 10'53" (+01'32") | 1000 / 5000 |
6 | | 09'21" | 1000 / 6000 |
7 | | 12'00" (+02'39") | 1000 / 7000 |
8 | | 11'25" (+02'04") | 1000 / 8000 |
9 | | 11'14" (+01'53") | 1000 / 9000 |
10 | | 10'59" (+01'38") | 1000 / 10000 |
11 | | 10'12" (+00'51") | 24 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
421.58 km 母子鱷魚 EVA 累積 :
9946.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 11'46" | 00:23'53" |
3 | 12'03" | 00:35'56" |
4 | 10'41" | 00:46'37" |
5 | 10'54" | 00:57'31" |
6 | 09'21" | 01:06'52" |
7 | 12'34" | 01:19'26" |
8 | 11'26" | 01:30'52" |
9 | 11'14" | 01:42'06" |
10 | 10'59" | 01:53'05" |
10.0 | 10'03" | 01:53'20" |