10.2 km | 00:57:13 | 05:38/km日期: 2020-09-14 19:30 - 平均心率: 145 - 卡路里: 724 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 05'54" / 05'33" / 05'24" / 05'31" / 05'30" / 05'39" / 06'08" / 05'45" / 05'48" / 05'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'16" | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
99.35 km 
mizuno WAVE CREATION 18 累積 :
448.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'30" | 00:27'52" |
| 6 | 05'39" | 00:33'31" |
| 7 | 06'08" | 00:39'39" |
| 8 | 05'45" | 00:45'24" |
| 9 | 05'48" | 00:51'12" |
| 10 | 05'46" | 00:56'58" |
| 10.1 | 05'19" | 00:57'45" |
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