16.0 km | 01:46:50 | 06:40/km日期: 2020-09-13 19:12 - 平均心率: 130 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 09'41" / 06'49" / 06'32" / 07'20" / 06'32" / 06'53" / 06'55" / 06'57" / 06'43" / 06'43" / 06'36" / 06'37" / 06'33" / 06'31" / 06'13" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'36") | 1000 / 1000 |
| 2 | | 06'49" (+01'18") | 1000 / 2000 |
| 3 | | 06'32" (+01'01") | 1000 / 3000 |
| 4 | | 06'35" (+01'04") | 1000 / 4000 |
| 5 | | 06'31" (+01'00") | 1000 / 5000 |
| 6 | | 06'53" (+01'22") | 1000 / 6000 |
| 7 | | 06'54" (+01'23") | 1000 / 7000 |
| 8 | | 06'56" (+01'25") | 1000 / 8000 |
| 9 | | 06'43" (+01'12") | 1000 / 9000 |
| 10 | | 06'43" (+01'12") | 1000 / 10000 |
| 11 | | 06'35" (+01'04") | 1000 / 11000 |
| 12 | | 06'36" (+01'05") | 1000 / 12000 |
| 13 | | 06'33" (+01'02") | 1000 / 13000 |
| 14 | | 06'30" (+00'59") | 1000 / 14000 |
| 15 | | 06'12" (+00'41") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 03'57" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 344.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'49" | 00:16'30" |
| 3 | 06'32" | 00:23'02" |
| 4 | 07'20" | 00:30'22" |
| 5 | 06'32" | 00:36'54" |
| 6 | 06'53" | 00:43'47" |
| 7 | 06'55" | 00:50'42" |
| 8 | 06'57" | 00:57'39" |
| 9 | 06'43" | 01:04'22" |
| 10 | 06'43" | 01:11'05" |
| 11 | 06'36" | 01:17'41" |
| 12 | 06'37" | 01:24'18" |
| 13 | 06'33" | 01:30'51" |
| 14 | 06'31" | 01:37'22" |
| 15 | 06'13" | 01:43'35" |
| 16 | 05'32" | 01:49'07" |
| 16.0 | 03'13" | 01:49'09" |
留言 
展開計圈分析
