19.4 km | 03:00:04 | 09:15/km日期: 2020-09-13 05:40 - 總爬升: 766 m - 平均心率: 161 - 卡路里: 1067 Cal - 總步數: 25814 - 平均步頻: 143 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 88%
Pace: 07'50" / 07'42" / 06'48" / 09'31" / 11'27" / 06'42" / 10'29" / 06'17" / 13'30" / 06'31" / 12'45" / 10'00" / 12'00" / 08'16" / 07'01" / 07'02" / 05'33" / 07'42" / 13'45" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+02'25") | 1002 / 1002 | 157 / 80 |
| 2 | | 07'49" (+02'22") | 1000 / 2002 | 168 / 75 |
| 3 | | 06'54" (+01'27") | 1000 / 3002 | 172 / 83 |
| 4 | | 09'56" (+04'29") | 1001 / 4004 | 143 / 69 |
| 5 | | 11'21" (+05'54") | 1000 / 5005 | 134 / 65 |
| 6 | | 06'39" (+01'12") | 1001 / 6006 | 167 / 89 |
| 7 | | 10'53" (+05'26") | 1002 / 7009 | 130 / 70 |
| 8 | | 06'16" (+00'49") | 1000 / 8010 | 173 / 91 |
| 9 | | 14'08" (+08'41") | 1001 / 9011 | 124 / 56 |
| 10 | | 06'03" (+00'36") | 1003 / 10014 | 172 / 95 |
| 11 | | 13'56" (+08'29") | 1001 / 11016 | 113 / 63 |
| 12 | | 10'01" (+04'34") | 1000 / 12016 | 132 / 74 |
| 13 | | 12'01" (+06'34") | 1001 / 13017 | 128 / 64 |
| 14 | | 07'25" (+01'58") | 1002 / 14020 | 157 / 85 |
| 15 | | 08'52" (+03'25") | 1000 / 15020 | 140 / 80 |
| 16 | | 05'27" | 1000 / 16021 | 178 / 102 |
| 17 | | 05'39" (+00'12") | 1000 / 17021 | 177 / 99 |
| 18 | | 11'40" (+06'13") | 1001 / 18022 | 138 / 61 |
| 19 | | 12'42" (+07'15") | 1000 / 19023 | 128 / 61 |
| 20 | | 09'53" (+04'26") | 412 / 19436 | 127 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 136.35 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'42" | 00:15'32" |
| 3 | 06'48" | 00:22'20" |
| 4 | 09'31" | 00:31'51" |
| 5 | 11'27" | 00:43'18" |
| 6 | 06'42" | 00:50'00" |
| 7 | 10'29" | 01:00'29" |
| 8 | 06'17" | 01:06'46" |
| 9 | 13'30" | 01:20'16" |
| 10 | 06'31" | 01:26'47" |
| 11 | 12'45" | 01:39'32" |
| 12 | 10'00" | 01:49'32" |
| 13 | 12'00" | 02:01'32" |
| 14 | 08'16" | 02:09'48" |
| 15 | 07'01" | 02:16'49" |
| 16 | 07'02" | 02:23'51" |
| 17 | 05'33" | 02:29'24" |
| 18 | 07'42" | 02:37'06" |
| 19 | 13'45" | 02:50'51" |
| 19.4 | 21'04" | 03:00'04" |
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