10.0 km | 01:21:47 | 08:09/km日期: 2020-09-16 06:10 - 平均心率: 139 - 卡路里: 539 Cal - 平均步頻: 170
Pace: 03'41" / 07'56" / 08'34" / 08'02" / 08'08" / 08'31" / 08'11" / 08'44" / 07'39" / 07'46" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'20") | 1000 / 1000 |
2 | | 07'55" (+00'16") | 1000 / 2000 |
3 | | 08'33" (+00'54") | 1000 / 3000 |
4 | | 08'02" (+00'23") | 1000 / 4000 |
5 | | 08'07" (+00'28") | 1000 / 5000 |
6 | | 08'31" (+00'52") | 1000 / 6000 |
7 | | 08'10" (+00'31") | 1000 / 7000 |
8 | | 08'43" (+01'04") | 1000 / 8000 |
9 | | 07'39" | 1000 / 9000 |
10 | | 07'45" (+00'06") | 1000 / 10000 |
11 | | 12'26" (+04'47") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 82.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 07'56" | 00:11'37" |
3 | 08'34" | 00:20'11" |
4 | 08'02" | 00:28'13" |
5 | 08'08" | 00:36'21" |
6 | 08'31" | 00:44'52" |
7 | 08'11" | 00:53'03" |
8 | 08'44" | 01:01'47" |
9 | 07'39" | 01:09'26" |
10 | 07'46" | 01:17'12" |
10.0 | 12'05" | 01:17'29" |