10.8 km | 00:58:57 | 05:27/km日期: 2020-09-13 07:06 - 平均心率: 152 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87%
Pace: 06'32" / 05'42" / 05'26" / 05'14" / 05'07" / 05'04" / 05'00" / 05'07" / 05'26" / 10086'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'44") | 1000 / 10000 |
| 11 | | 05'42" (+00'43") | 804 / 10804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 308.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'42" | 00:12'14" |
| 3 | 05'26" | 00:17'40" |
| 4 | 05'14" | 00:22'54" |
| 5 | 05'07" | 00:28'01" |
| 6 | 05'04" | 00:33'05" |
| 7 | 05'00" | 00:38'05" |
| 8 | 05'07" | 00:43'12" |
| 9 | 05'26" | 00:48'38" |
| 10 | 10086'06" | 168:54'44" |
| 10.8 | 05'41" | 168:59'19" |
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