21.1 km | 02:04:28 | 05:53/km日期: 2020-09-13 05:02 - 平均心率: 151 - 卡路里: 838 Cal - 平均步頻: 206 - 溫度: 27°C - 濕度: 90%
Pace: 06'29" / 06'08" / 06'14" / 06'09" / 06'05" / 06'16" / 06'13" / 06'02" / 05'56" / 06'11" / 05'42" / 06'22" / 05'58" / 05'53" / 06'46" / 05'45" / 06'12" / 05'31" / 05'34" / 06'43" / 05'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+00'47") | 1000 / 4000 |
| 5 | | 06'05" (+00'43") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'50") | 1000 / 7000 |
| 8 | | 06'01" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'34") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'42" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'36") | 1000 / 12000 |
| 13 | | 05'58" (+00'36") | 1000 / 13000 |
| 14 | | 05'52" (+00'30") | 1000 / 14000 |
| 15 | | 05'49" (+00'27") | 1000 / 15000 |
| 16 | | 05'44" (+00'22") | 1000 / 16000 |
| 17 | | 05'43" (+00'21") | 1000 / 17000 |
| 18 | | 05'30" (+00'08") | 1000 / 18000 |
| 19 | | 05'34" (+00'12") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'25" (+00'03") | 1000 / 21000 |
| 22 | | 04'41" | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 249.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'09" | 00:25'00" |
| 5 | 06'05" | 00:31'05" |
| 6 | 06'16" | 00:37'21" |
| 7 | 06'13" | 00:43'34" |
| 8 | 06'02" | 00:49'36" |
| 9 | 05'56" | 00:55'32" |
| 10 | 06'11" | 01:01'43" |
| 11 | 05'42" | 01:07'25" |
| 12 | 06'22" | 01:13'47" |
| 13 | 05'58" | 01:19'45" |
| 14 | 05'53" | 01:25'38" |
| 15 | 06'46" | 01:32'24" |
| 16 | 05'45" | 01:38'09" |
| 17 | 06'12" | 01:44'21" |
| 18 | 05'31" | 01:49'52" |
| 19 | 05'34" | 01:55'26" |
| 20 | 06'43" | 02:02'09" |
| 21 | 05'25" | 02:07'34" |
| 21.1 | 04'44" | 02:08'04" |
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