21.3 km | 02:02:48 | 05:45/km日期: 2014-11-08 06:25 - 卡路里: 1491 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'06" / 06'23" / 05'57" / 05'55" / 05'54" / 05'44" / 05'39" / 06'06" / 05'54" / 05'41" / 05'35" / 05'32" / 05'37" / 05'39" / 05'36" / 09'55" / 05'32" / 05'31" / 05'43" / 05'39" / 05'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'54") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'37") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'32" (+00'03") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'39" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'06") | 1000 / 15000 |
| 16 | | 05'47" (+00'18") | 1000 / 16000 |
| 17 | | 05'31" (+00'02") | 1000 / 17000 |
| 18 | | 05'30" (+00'01") | 1000 / 18000 |
| 19 | | 05'43" (+00'14") | 1000 / 19000 |
| 20 | | 05'38" (+00'09") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 05'41" (+00'12") | 322 / 21322 |
11月累積里程 : 203.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'23" | 00:12'29" |
| 3 | 05'57" | 00:18'26" |
| 4 | 05'55" | 00:24'21" |
| 5 | 05'54" | 00:30'15" |
| 6 | 05'44" | 00:35'59" |
| 7 | 05'39" | 00:41'38" |
| 8 | 06'06" | 00:47'44" |
| 9 | 05'54" | 00:53'38" |
| 10 | 05'41" | 00:59'19" |
| 11 | 05'35" | 01:04'54" |
| 12 | 05'32" | 01:10'26" |
| 13 | 05'37" | 01:16'03" |
| 14 | 05'39" | 01:21'42" |
| 15 | 05'36" | 01:27'18" |
| 16 | 09'55" | 01:37'13" |
| 17 | 05'32" | 01:42'45" |
| 18 | 05'31" | 01:48'16" |
| 19 | 05'43" | 01:53'59" |
| 20 | 05'39" | 01:59'38" |
| 21 | 05'29" | 02:05'07" |
| 21.3 | 05'41" | 02:06'57" |
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