5.9 km | 00:42:09 | 07:07/km日期: 2020-09-11 20:02 - 平均心率: 176 - 卡路里: 467 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73%
Pace: 07'15" / 07'01" / 06'59" / 07'00" / 08'47" / 36'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'07") | 394 / 394 |
2 | | 30'06" (+25'30") | 51 / 445 |
3 | | 05'50" (+01'14") | 1 / 447 |
4 | | 04'46" (+00'10") | 395 / 842 |
5 | | 19'17" (+14'41") | 77 / 919 |
6 | | 04'46" (+00'10") | 389 / 1309 |
7 | | 21'05" (+16'29") | 70 / 1380 |
8 | | 04'47" (+00'11") | 385 / 1766 |
9 | | 20'06" (+15'30") | 74 / 1840 |
10 | | 04'37" (+00'01") | 400 / 2240 |
11 | | 21'46" (+17'10") | 67 / 2308 |
12 | | 04'40" (+00'04") | 393 / 2701 |
13 | | 20'30" (+15'54") | 71 / 2773 |
14 | | 04'42" (+00'06") | 391 / 3164 |
15 | | 19'21" (+14'45") | 79 / 3244 |
16 | | 04'43" (+00'07") | 389 / 3633 |
17 | | 18'38" (+14'02") | 79 / 3713 |
18 | | 04'38" (+00'02") | 395 / 4109 |
19 | | 18'05" (+13'29") | 81 / 4190 |
20 | | 04'36" | 398 / 4589 |
21 | | 40'05" (+35'29") | 35 / 4625 |
22 | | 06'42" (+02'06") | 1000 / 5625 |
23 | | 06'45" (+02'09") | 298 / 5923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 111.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'01" | 00:14'16" |
3 | 06'59" | 00:21'15" |
4 | 07'00" | 00:28'15" |
5 | 08'47" | 00:37'02" |
5.9 | 36'36" | 01:10'51" |