15.0 km | 01:16:31 | 05:05/km日期: 2020-09-13 05:15 - 平均心率: 136 - 卡路里: 937 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82%
Pace: 07'01" / 05'25" / 05'08" / 05'02" / 05'09" / 04'58" / 04'58" / 06'12" / 04'57" / 04'53" / 06'10" / 04'58" / 05'19" / 05'46" / 04'45" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'50") | 1000 / 1000 |
2 | | 05'13" (+00'29") | 1000 / 2000 |
3 | | 05'08" (+00'24") | 1000 / 3000 |
4 | | 05'03" (+00'19") | 1000 / 4000 |
5 | | 05'08" (+00'24") | 1000 / 5000 |
6 | | 04'57" (+00'13") | 1000 / 6000 |
7 | | 04'58" (+00'14") | 1000 / 7000 |
8 | | 05'00" (+00'16") | 1000 / 8000 |
9 | | 04'57" (+00'13") | 1000 / 9000 |
10 | | 04'52" (+00'08") | 1000 / 10000 |
11 | | 04'55" (+00'11") | 1000 / 11000 |
12 | | 04'59" (+00'15") | 1000 / 12000 |
13 | | 04'55" (+00'11") | 1000 / 13000 |
14 | | 04'52" (+00'08") | 1000 / 14000 |
15 | | 04'44" | 1000 / 15000 |
16 | | 04'38" | 37 / 15037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 246.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'25" | 00:12'26" |
3 | 05'08" | 00:17'34" |
4 | 05'02" | 00:22'36" |
5 | 05'09" | 00:27'45" |
6 | 04'58" | 00:32'43" |
7 | 04'58" | 00:37'41" |
8 | 06'12" | 00:43'53" |
9 | 04'57" | 00:48'50" |
10 | 04'53" | 00:53'43" |
11 | 06'10" | 00:59'53" |
12 | 04'58" | 01:04'51" |
13 | 05'19" | 01:10'10" |
14 | 05'46" | 01:15'56" |
15 | 04'45" | 01:20'41" |
15.0 | 04'24" | 01:20'51" |