32.0 km | 03:53:39 | 07:17/km日期: 2020-09-12 05:32 - 總爬升: 291 m - 平均心率: 150 - 卡路里: 2163 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 06'42" / 06'33" / 06'44" / 06'34" / 06'36" / 06'42" / 06'46" / 06'38" / 06'47" / 06'46" / 06'48" / 08'34" / 06'32" / 07'01" / 07'00" / 08'20" / 06'36" / 09'33" / 09'07" / 09'12" / 06'06" / 06'20" / 08'23" / 07'44" / 06'53" / 09'47" / 08'47" / 06'29" / 06'57" / 07'35" / 06'59" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'41") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'33" (+00'32") | 1000 / 4000 |
| 5 | | 06'36" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'46" (+00'45") | 1000 / 7000 |
| 8 | | 06'37" (+00'36") | 1000 / 8000 |
| 9 | | 06'47" (+00'46") | 1000 / 9000 |
| 10 | | 06'45" (+00'44") | 1000 / 10000 |
| 11 | | 06'47" (+00'46") | 1000 / 11000 |
| 12 | | 08'34" (+02'33") | 1000 / 12000 |
| 13 | | 06'31" (+00'30") | 1000 / 13000 |
| 14 | | 07'01" (+01'00") | 1000 / 14000 |
| 15 | | 07'00" (+00'59") | 1000 / 15000 |
| 16 | | 08'19" (+02'18") | 1000 / 16000 |
| 17 | | 06'36" (+00'35") | 1000 / 17000 |
| 18 | | 09'32" (+03'31") | 1000 / 18000 |
| 19 | | 09'07" (+03'06") | 1000 / 19000 |
| 20 | | 09'11" (+03'10") | 1000 / 20000 |
| 21 | | 06'06" (+00'05") | 1000 / 21000 |
| 22 | | 06'19" (+00'18") | 1000 / 22000 |
| 23 | | 08'22" (+02'21") | 1000 / 23000 |
| 24 | | 07'44" (+01'43") | 1000 / 24000 |
| 25 | | 06'52" (+00'51") | 1000 / 25000 |
| 26 | | 09'47" (+03'46") | 1000 / 26000 |
| 27 | | 08'47" (+02'46") | 1000 / 27000 |
| 28 | | 06'29" (+00'28") | 1000 / 28000 |
| 29 | | 06'56" (+00'55") | 1000 / 29000 |
| 30 | | 07'35" (+01'34") | 1000 / 30000 |
| 31 | | 06'58" (+00'57") | 1000 / 31000 |
| 32 | | 06'01" | 1000 / 32000 |
| 33 | | 05'52" | 16 / 32016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 160.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'33" | 00:13'15" |
| 3 | 06'44" | 00:19'59" |
| 4 | 06'34" | 00:26'33" |
| 5 | 06'36" | 00:33'09" |
| 6 | 06'42" | 00:39'51" |
| 7 | 06'46" | 00:46'37" |
| 8 | 06'38" | 00:53'15" |
| 9 | 06'47" | 01:00'02" |
| 10 | 06'46" | 01:06'48" |
| 11 | 06'48" | 01:13'36" |
| 12 | 08'34" | 01:22'10" |
| 13 | 06'32" | 01:28'42" |
| 14 | 07'01" | 01:35'43" |
| 15 | 07'00" | 01:42'43" |
| 16 | 08'20" | 01:51'03" |
| 17 | 06'36" | 01:57'39" |
| 18 | 09'33" | 02:07'12" |
| 19 | 09'07" | 02:16'19" |
| 20 | 09'12" | 02:25'31" |
| 21 | 06'06" | 02:31'37" |
| 22 | 06'20" | 02:37'57" |
| 23 | 08'23" | 02:46'20" |
| 24 | 07'44" | 02:54'04" |
| 25 | 06'53" | 03:00'57" |
| 26 | 09'47" | 03:10'44" |
| 27 | 08'47" | 03:19'31" |
| 28 | 06'29" | 03:26'00" |
| 29 | 06'57" | 03:32'57" |
| 30 | 07'35" | 03:40'32" |
| 31 | 06'59" | 03:47'31" |
| 32 | 06'02" | 03:53'33" |
| 32.0 | 06'00" | 03:53'39" |
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