24.6 km | 02:13:18 | 05:25/km日期: 2020-09-12 05:37 - 總爬升: 366 m - 平均心率: 133 - 卡路里: 1328 Cal - 總步數: 24070 - 平均步頻: 180 - 平均步幅: 102 cm
Pace: 05'42" / 05'06" / 04'56" / 04'47" / 04'41" / 04'48" / 04'57" / 05'06" / 04'59" / 05'13" / 06'05" / 06'17" / 05'26" / 05'42" / 06'01" / 05'48" / 04'33" / 04'50" / 04'55" / 04'48" / 05'25" / 06'09" / 06'11" / 06'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'10") | 1001 / 1001 | 181 / 96 |
| 2 | | 05'03" (+00'31") | 1007 / 2009 | 184 / 106 |
| 3 | | 04'54" (+00'22") | 1005 / 3014 | 183 / 111 |
| 4 | | 04'47" (+00'15") | 1008 / 4023 | 182 / 114 |
| 5 | | 04'38" (+00'06") | 1009 / 5033 | 182 / 118 |
| 6 | | 04'45" (+00'13") | 1009 / 6042 | 180 / 116 |
| 7 | | 04'55" (+00'23") | 1006 / 7048 | 180 / 112 |
| 8 | | 05'03" (+00'31") | 1008 / 8056 | 179 / 110 |
| 9 | | 04'55" (+00'23") | 1003 / 9059 | 179 / 113 |
| 10 | | 05'17" (+00'45") | 1008 / 10068 | 180 / 105 |
| 11 | | 06'04" (+01'32") | 1004 / 11073 | 177 / 93 |
| 12 | | 06'12" (+01'40") | 1006 / 12079 | 177 / 90 |
| 13 | | 05'26" (+00'54") | 1005 / 13085 | 180 / 101 |
| 14 | | 05'53" (+01'21") | 1002 / 14088 | 179 / 94 |
| 15 | | 06'09" (+01'37") | 1001 / 15090 | 176 / 91 |
| 16 | | 05'35" (+01'03") | 1004 / 16094 | 177 / 100 |
| 17 | | 04'32" | 1001 / 17095 | 183 / 119 |
| 18 | | 04'56" (+00'24") | 1000 / 18096 | 183 / 109 |
| 19 | | 04'53" (+00'21") | 1001 / 19097 | 181 / 112 |
| 20 | | 04'49" (+00'17") | 1008 / 20106 | 181 / 114 |
| 21 | | 05'28" (+00'56") | 1003 / 21110 | 182 / 99 |
| 22 | | 06'13" (+01'41") | 1005 / 22115 | 179 / 89 |
| 23 | | 06'23" (+01'51") | 1008 / 23123 | 180 / 86 |
| 24 | | 06'17" (+01'45") | 1006 / 24129 | 181 / 87 |
| 25 | | 06'04" (+01'32") | 595 / 24725 | 178 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 109.01 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'06" | 00:10'48" |
| 3 | 04'56" | 00:15'44" |
| 4 | 04'47" | 00:20'31" |
| 5 | 04'41" | 00:25'12" |
| 6 | 04'48" | 00:30'00" |
| 7 | 04'57" | 00:34'57" |
| 8 | 05'06" | 00:40'03" |
| 9 | 04'59" | 00:45'02" |
| 10 | 05'13" | 00:50'15" |
| 11 | 06'05" | 00:56'20" |
| 12 | 06'17" | 01:02'37" |
| 13 | 05'26" | 01:08'03" |
| 14 | 05'42" | 01:13'45" |
| 15 | 06'01" | 01:19'46" |
| 16 | 05'48" | 01:25'34" |
| 17 | 04'33" | 01:30'07" |
| 18 | 04'50" | 01:34'57" |
| 19 | 04'55" | 01:39'52" |
| 20 | 04'48" | 01:44'40" |
| 21 | 05'25" | 01:50'05" |
| 22 | 06'09" | 01:56'14" |
| 23 | 06'11" | 02:02'25" |
| 24 | 06'38" | 02:09'03" |
| 24.6 | 07'08" | 02:13'18" |
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