20.1 km | 01:49:16 | 05:26/km日期: 2020-09-13 05:52 - 總爬升: 399 m - 平均心率: 158 - 卡路里: 1148 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 82%
Pace: 06'51" / 05'57" / 05'04" / 05'02" / 04'54" / 07'03" / 06'16" / 05'59" / 04'58" / 04'41" / 07'31" / 05'59" / 05'01" / 04'48" / 04'55" / 06'44" / 06'11" / 06'09" / 04'51" / 04'33" / 04'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
211.34 km Mizuno GT1000 累積 :
1008.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'57" | 00:12'48" |
3 | 05'04" | 00:17'52" |
4 | 05'02" | 00:22'54" |
5 | 04'54" | 00:27'48" |
6 | 07'03" | 00:34'51" |
7 | 06'16" | 00:41'07" |
8 | 05'59" | 00:47'06" |
9 | 04'58" | 00:52'04" |
10 | 04'41" | 00:56'45" |
11 | 07'31" | 01:04'16" |
12 | 05'59" | 01:10'15" |
13 | 05'01" | 01:15'16" |
14 | 04'48" | 01:20'04" |
15 | 04'55" | 01:24'59" |
16 | 06'44" | 01:31'43" |
17 | 06'11" | 01:37'54" |
18 | 06'09" | 01:44'03" |
19 | 04'51" | 01:48'54" |
20 | 04'33" | 01:53'27" |
20.1 | 04'27" | 01:53'51" |