12.0 km | 01:02:32 | 05:11/km日期: 2020-09-11 17:40 - 平均心率: 143 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 77%
Pace: 05'44" / 05'07" / 05'03" / 05'10" / 04'58" / 06'10" / 05'12" / 05'24" / 05'23" / 05'09" / 05'07" / 04'52" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'32") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'07" | 00:10'51" |
| 3 | 05'03" | 00:15'54" |
| 4 | 05'10" | 00:21'04" |
| 5 | 04'58" | 00:26'02" |
| 6 | 06'10" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 05'24" | 00:42'48" |
| 9 | 05'23" | 00:48'11" |
| 10 | 05'09" | 00:53'20" |
| 11 | 05'07" | 00:58'27" |
| 12 | 04'52" | 01:03'19" |
| 12.0 | 05'10" | 01:03'30" |
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