10.0 km | 01:03:09 | 06:18/km日期: 2020-09-15 06:38 - 平均心率: 141 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 06'49" / 06'11" / 06'07" / 06'02" / 05'41" / 05'58" / 06'36" / 06'30" / 06'38" / 06'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'05") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'57" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'38") | 1000 / 7000 |
| 8 | | 06'30" (+00'47") | 1000 / 8000 |
| 9 | | 06'37" (+00'54") | 1000 / 9000 |
| 10 | | 06'51" (+01'08") | 1000 / 10000 |
| 11 | | 10'00" (+04'17") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 208.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'11" | 00:13'00" |
| 3 | 06'07" | 00:19'07" |
| 4 | 06'02" | 00:25'09" |
| 5 | 05'41" | 00:30'50" |
| 6 | 05'58" | 00:36'48" |
| 7 | 06'36" | 00:43'24" |
| 8 | 06'30" | 00:49'54" |
| 9 | 06'38" | 00:56'32" |
| 10 | 06'51" | 01:03'23" |
| 10.0 | 11'06" | 01:03'24" |
留言 
展開計圈分析
