10.5 km | 01:12:39 | 06:54/km日期: 2020-09-19 05:35 - 平均心率: 148 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 06'41" / 06'03" / 06'04" / 06'05" / 06'32" / 14'53" / 05'57" / 05'59" / 06'10" / 05'53" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'25") | 1000 / 4000 |
| 5 | | 06'32" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 265 / 5265 |
| 7 | | 11:21'44" (+16'05") | 4 / 5269 |
| 8 | | 05'42" (+00'03") | 1000 / 6269 |
| 9 | | 06'09" (+00'30") | 1000 / 7269 |
| 10 | | 06'02" (+00'23") | 1000 / 8269 |
| 11 | | 06'03" (+00'24") | 1000 / 9269 |
| 12 | | 05'39" | 1000 / 10269 |
| 13 | | 04'13" | 239 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 83.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 06'05" | 00:24'53" |
| 5 | 06'32" | 00:31'25" |
| 6 | 14'53" | 00:46'18" |
| 7 | 05'57" | 00:52'15" |
| 8 | 05'59" | 00:58'14" |
| 9 | 06'10" | 01:04'24" |
| 10 | 05'53" | 01:10'17" |
| 10.5 | 04'42" | 01:12'41" |
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