13.2 km | 01:19:04 | 05:59/km日期: 2020-09-12 07:59 - 總爬升: 423 m - 平均心率: 142 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 06'40" / 06'26" / 06'23" / 08'24" / 07'50" / 07'37" / 06'25" / 04'24" / 04'38" / 04'35" / 04'50" / 04'59" / 04'17" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'23") | 1000 / 1000 |
| 2 | | 06'26" (+02'10") | 1000 / 2000 |
| 3 | | 06'22" (+02'06") | 1000 / 3000 |
| 4 | | 08'24" (+04'08") | 1000 / 4000 |
| 5 | | 07'49" (+03'33") | 1000 / 5000 |
| 6 | | 07'36" (+03'20") | 1000 / 6000 |
| 7 | | 06'25" (+02'09") | 1000 / 7000 |
| 8 | | 04'23" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" (+00'34") | 1000 / 11000 |
| 12 | | 04'58" (+00'42") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 07'47" (+03'31") | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 301.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 08'24" | 00:27'53" |
| 5 | 07'50" | 00:35'43" |
| 6 | 07'37" | 00:43'20" |
| 7 | 06'25" | 00:49'45" |
| 8 | 04'24" | 00:54'09" |
| 9 | 04'38" | 00:58'47" |
| 10 | 04'35" | 01:03'22" |
| 11 | 04'50" | 01:08'12" |
| 12 | 04'59" | 01:13'11" |
| 13 | 04'17" | 01:17'28" |
| 13.2 | 07'45" | 01:19'04" |
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