12.0 km | 01:00:40 | 05:02/km日期: 2020-09-10 19:52 - 平均心率: 139 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68%
Pace: 06'00" / 05'07" / 04'57" / 04'55" / 05'07" / 05'17" / 04'57" / 04'58" / 05'07" / 05'01" / 04'42" / 04'27" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'35") | 434 / 434 |
| 2 | | 05'56" (+01'23") | 1000 / 1434 |
| 3 | | 05'02" (+00'29") | 1000 / 2434 |
| 4 | | 04'58" (+00'25") | 1000 / 3434 |
| 5 | | 04'47" (+00'14") | 1000 / 4434 |
| 6 | | 05'24" (+00'51") | 1000 / 5434 |
| 7 | | 05'10" (+00'37") | 1000 / 6434 |
| 8 | | 04'52" (+00'19") | 1000 / 7434 |
| 9 | | 05'01" (+00'28") | 1000 / 8434 |
| 10 | | 05'03" (+00'30") | 1000 / 9434 |
| 11 | | 04'55" (+00'22") | 1000 / 10434 |
| 12 | | 04'33" | 1000 / 11434 |
| 13 | | 04'32" | 592 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 224.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'07" | 00:11'07" |
| 3 | 04'57" | 00:16'04" |
| 4 | 04'55" | 00:20'59" |
| 5 | 05'07" | 00:26'06" |
| 6 | 05'17" | 00:31'23" |
| 7 | 04'57" | 00:36'20" |
| 8 | 04'58" | 00:41'18" |
| 9 | 05'07" | 00:46'25" |
| 10 | 05'01" | 00:51'26" |
| 11 | 04'42" | 00:56'08" |
| 12 | 04'27" | 01:00'35" |
| 12.0 | 04'20" | 01:00'42" |
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