32.2 km | 04:02:04 | 07:31/km日期: 2020-09-13 06:02 - 總爬升: 595 m - 平均心率: 133 - 卡路里: 1857 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 82%
Pace: 06'42" / 06'29" / 07'25" / 07'26" / 07'29" / 16'13" / 06'31" / 06'31" / 06'21" / 05'52" / 08'37" / 05'37" / 05'22" / 10'57" / 06'08" / 11'46" / 08'09" / 07'58" / 08'34" / 10'41" / 09'08" / 06'58" / 07'58" / 08'23" / 06'05" / 08'11" / 09'39" / 08'10" / 08'51" / 07'44" / 10'01" / 06'03" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'20") | 1000 / 1000 |
| 2 | | 06'29" (+01'07") | 1000 / 2000 |
| 3 | | 07'24" (+02'02") | 1000 / 3000 |
| 4 | | 07'26" (+02'04") | 1000 / 4000 |
| 5 | | 07'28" (+02'06") | 1000 / 5000 |
| 6 | | 10'15" (+04'53") | 1000 / 6000 |
| 7 | | 06'31" (+01'09") | 1000 / 7000 |
| 8 | | 06'31" (+01'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'58") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 05'36" (+00'14") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'38" (+00'16") | 1000 / 14000 |
| 15 | | 06'04" (+00'42") | 1000 / 15000 |
| 16 | | 09'13" (+03'51") | 1000 / 16000 |
| 17 | | 08'08" (+02'46") | 1000 / 17000 |
| 18 | | 07'57" (+02'35") | 1000 / 18000 |
| 19 | | 08'34" (+03'12") | 1000 / 19000 |
| 20 | | 10'40" (+05'18") | 1000 / 20000 |
| 21 | | 09'07" (+03'45") | 1000 / 21000 |
| 22 | | 06'58" (+01'36") | 1000 / 22000 |
| 23 | | 07'56" (+02'34") | 1000 / 23000 |
| 24 | | 08'23" (+03'01") | 1000 / 24000 |
| 25 | | 06'05" (+00'43") | 1000 / 25000 |
| 26 | | 08'10" (+02'48") | 1000 / 26000 |
| 27 | | 09'38" (+04'16") | 1000 / 27000 |
| 28 | | 08'09" (+02'47") | 1000 / 28000 |
| 29 | | 08'51" (+03'29") | 1000 / 29000 |
| 30 | | 07'44" (+02'22") | 1000 / 30000 |
| 31 | | 10'00" (+04'38") | 1000 / 31000 |
| 32 | | 06'03" (+00'41") | 1000 / 32000 |
| 33 | | 04'22" | 186 / 32186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 148.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 07'25" | 00:20'36" |
| 4 | 07'26" | 00:28'02" |
| 5 | 07'29" | 00:35'31" |
| 6 | 16'13" | 00:51'44" |
| 7 | 06'31" | 00:58'15" |
| 8 | 06'31" | 01:04'46" |
| 9 | 06'21" | 01:11'07" |
| 10 | 05'52" | 01:16'59" |
| 11 | 08'37" | 01:25'36" |
| 12 | 05'37" | 01:31'13" |
| 13 | 05'22" | 01:36'35" |
| 14 | 10'57" | 01:47'32" |
| 15 | 06'08" | 01:53'40" |
| 16 | 11'46" | 02:05'26" |
| 17 | 08'09" | 02:13'35" |
| 18 | 07'58" | 02:21'33" |
| 19 | 08'34" | 02:30'07" |
| 20 | 10'41" | 02:40'48" |
| 21 | 09'08" | 02:49'56" |
| 22 | 06'58" | 02:56'54" |
| 23 | 07'58" | 03:04'52" |
| 24 | 08'23" | 03:13'15" |
| 25 | 06'05" | 03:19'20" |
| 26 | 08'11" | 03:27'31" |
| 27 | 09'39" | 03:37'10" |
| 28 | 08'10" | 03:45'20" |
| 29 | 08'51" | 03:54'11" |
| 30 | 07'44" | 04:01'55" |
| 31 | 10'01" | 04:11'56" |
| 32 | 06'03" | 04:17'59" |
| 32.2 | 04'22" | 04:18'48" |
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