10.0 km | 01:00:02 | 05:59/km日期: 2014-10-15 18:06 - 卡路里: 541 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'53" / 05'42" / 06'19" / 06'45" / 06'35" / 06'51" / 06'52" / 06'03" / 05'45" / 06'02" / 06'20" / 06'08" / 06'23" / 06'12" / 06'26" / 06'42" / 06'18" / 05'50" / 05'41" / 05'55" / 05'49" / 06'01" / 07'04" / 07'08" / 07'22" / 06'37" / 06'24" / 10030'27" / 05'45" / 06'00" / 06'14" / 06'04" / 06'11" / 05'58" / 05'59" / 05'48" / 05'50" / 170'00" /
10月累積里程 : 40.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'42" | 00:11'35" |
3 | 06'19" | 00:17'54" |
4 | 06'45" | 00:24'39" |
5 | 06'35" | 00:31'14" |
6 | 06'51" | 00:38'05" |
7 | 06'52" | 00:44'57" |
8 | 06'03" | 00:51'00" |
9 | 05'45" | 00:56'45" |
10 | 06'02" | 01:02'47" |
11 | 06'20" | 01:09'07" |
12 | 06'08" | 01:15'15" |
13 | 06'23" | 01:21'38" |
14 | 06'12" | 01:27'50" |
15 | 06'26" | 01:34'16" |
16 | 06'42" | 01:40'58" |
17 | 06'18" | 01:47'16" |
18 | 05'50" | 01:53'06" |
19 | 05'41" | 01:58'47" |
20 | 05'55" | 02:04'42" |
21 | 05'49" | 02:10'31" |
22 | 06'01" | 02:16'32" |
23 | 07'04" | 02:23'36" |
24 | 07'08" | 02:30'44" |
25 | 07'22" | 02:38'06" |
26 | 06'37" | 02:44'43" |
27 | 06'24" | 02:51'07" |
28 | 10030'27" | 170:01'34" |
29 | 05'45" | 170:07'19" |
30 | 06'00" | 170:13'19" |
31 | 06'14" | 170:19'33" |
32 | 06'04" | 170:25'37" |
33 | 06'11" | 170:31'48" |
34 | 05'58" | 170:37'46" |
35 | 05'59" | 170:43'45" |
36 | 05'48" | 170:49'33" |
37 | 05'50" | 170:55'23" |
37.3 | 05'33" | 170:57'05" |