9.2 km | 00:49:01 | 05:21/km日期: 2020-09-11 05:22 - 平均心率: 123 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 06'57" / 11'19" / 04'58" / 05'30" / 14'15" / 05'25" / 05'07" / 04'40" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'58") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'50") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'24" (+00'45") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" (+00'09") | 149 / 9149 |
| 11 | | 05'33" (+00'54") | 6 / 9156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 301.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 11'19" | 00:18'16" |
| 3 | 04'58" | 00:23'14" |
| 4 | 05'30" | 00:28'44" |
| 5 | 14'15" | 00:42'59" |
| 6 | 05'25" | 00:48'24" |
| 7 | 05'07" | 00:53'31" |
| 8 | 04'40" | 00:58'11" |
| 9 | 04'42" | 01:02'53" |
| 9.2 | 04'47" | 01:03'38" |
展開計圈分析
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