22.9 km | 03:12:49 | 08:24/km日期: 2020-09-12 05:12 - 總爬升: 582 m - 平均心率: 146 - 卡路里: 1795 Cal - 溫度: 27°C - 濕度: 87%
Pace: 08'19" / 07'34" / 06'43" / 08'25" / 07'21" / 10'15" / 08'06" / 08'35" / 07'37" / 14'35" / 07'31" / 09'11" / 07'15" / 11'08" / 06'23" / 06'26" / 06'17" / 10'55" / 07'11" / 06'01" / 07'49" / 12'57" / 06'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 111.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 07'34" | 00:15'53" |
3 | 06'43" | 00:22'36" |
4 | 08'25" | 00:31'01" |
5 | 07'21" | 00:38'22" |
6 | 10'15" | 00:48'37" |
7 | 08'06" | 00:56'43" |
8 | 08'35" | 01:05'18" |
9 | 07'37" | 01:12'55" |
10 | 14'35" | 01:27'30" |
11 | 07'31" | 01:35'01" |
12 | 09'11" | 01:44'12" |
13 | 07'15" | 01:51'27" |
14 | 11'08" | 02:02'35" |
15 | 06'23" | 02:08'58" |
16 | 06'26" | 02:15'24" |
17 | 06'17" | 02:21'41" |
18 | 10'55" | 02:32'36" |
19 | 07'11" | 02:39'47" |
20 | 06'01" | 02:45'48" |
21 | 07'49" | 02:53'37" |
22 | 12'57" | 03:06'34" |
22.9 | 06'44" | 03:12'49" |