11.1 km | 01:04:13 | 05:45/km日期: 2020-09-11 20:43 - 平均心率: 129 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 76%
Pace: 06'10" / 06'02" / 05'54" / 05'52" / 05'41" / 05'48" / 05'33" / 05'42" / 05'41" / 05'26" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'18") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 342.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 05'52" | 00:23'58" |
| 5 | 05'41" | 00:29'39" |
| 6 | 05'48" | 00:35'27" |
| 7 | 05'33" | 00:41'00" |
| 8 | 05'42" | 00:46'42" |
| 9 | 05'41" | 00:52'23" |
| 10 | 05'26" | 00:57'49" |
| 11 | 05'37" | 01:03'26" |
| 11.1 | 05'42" | 01:04'14" |
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