8.6 km | 00:53:58 | 06:18/km日期: 2020-09-09 20:05 - 平均心率: 148 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 04'49" / 06'58" / 05'03" / 07'19" / 04'59" / 05'05" / 08'34" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'49") | 1000 / 1000 |
| 2 | | 08'19" (+03'29") | 554 / 1554 |
| 3 | | 10'02" (+05'12") | 9 / 1564 |
| 4 | | 05'04" (+00'14") | 443 / 2007 |
| 5 | | 05'03" (+00'13") | 449 / 2457 |
| 6 | | 04'53" (+00'03") | 455 / 2912 |
| 7 | | 05'00" (+00'10") | 453 / 3365 |
| 8 | | 04'59" (+00'09") | 451 / 3817 |
| 9 | | 38'08" (+33'18") | 73 / 3890 |
| 10 | | 04'50" | 455 / 4346 |
| 11 | | 05'03" (+00'13") | 449 / 4795 |
| 12 | | 04'55" (+00'05") | 462 / 5258 |
| 13 | | 05'06" (+00'16") | 449 / 5708 |
| 14 | | 05'03" (+00'13") | 448 / 6156 |
| 15 | | 48'39" (+43'49") | 59 / 6215 |
| 16 | | 06'14" (+01'24") | 1000 / 7215 |
| 17 | | 06'00" (+01'10") | 1000 / 8215 |
| 18 | | 06'11" (+01'21") | 335 / 8550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'58" | 00:11'47" |
| 3 | 05'03" | 00:16'50" |
| 4 | 07'19" | 00:24'09" |
| 5 | 04'59" | 00:29'08" |
| 6 | 05'05" | 00:34'13" |
| 7 | 08'34" | 00:42'47" |
| 8 | 06'02" | 00:48'49" |
| 8.6 | 06'03" | 00:52'09" |
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