10.0 km | 02:46:09 | 16:36/km日期: 2020-09-12 11:46 - 總爬升: 108 m - 平均心率: 74 - 卡路里: 370 Cal - 平均步頻: 120
Pace: 13'54" / 20'21" / 13'24" / 13'01" / 13'06" / 12'54" / 20'04" / 68'26" / 09'37" / 25'46" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+01'14") | 1000 / 1000 |
| 2 | | 12'39" | 1000 / 2000 |
| 3 | | 13'22" (+00'43") | 1000 / 3000 |
| 4 | | 13'00" (+00'21") | 1000 / 4000 |
| 5 | | 13'06" (+00'27") | 1000 / 5000 |
| 6 | | 12'53" (+00'14") | 1000 / 6000 |
| 7 | | 13'09" (+00'30") | 1000 / 7000 |
| 8 | | 29'10" (+16'31") | 1000 / 8000 |
| 9 | | 16'41" (+04'02") | 1000 / 9000 |
| 10 | | 28'10" (+15'31") | 1000 / 10000 |
| 11 | | 35'20" (+22'41") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 374.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 20'21" | 00:34'15" |
| 3 | 13'24" | 00:47'39" |
| 4 | 13'01" | 01:00'40" |
| 5 | 13'06" | 01:13'46" |
| 6 | 12'54" | 01:26'40" |
| 7 | 20'04" | 01:46'44" |
| 8 | 68'26" | 02:55'10" |
| 9 | 09'37" | 03:04'47" |
| 10 | 25'46" | 03:30'33" |
| 10.0 | 35'27" | 03:30'36" |
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