12.1 km | 01:16:33 | 06:18/km日期: 2014-11-06 05:24 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 861 Cal - 溫度: 19°C - 濕度: 76%
Pace: 09'41" / 06'53" / 05'41" / 05'27" / 05'15" / 05'01" / 05'16" / 05'20" / 05'26" / 05'17" / 05'10" / 09'06" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'41") | 1000 / 1000 |
| 2 | | 06'51" (+01'52") | 1004 / 2004 |
| 3 | | 05'42" (+00'43") | 1009 / 3014 |
| 4 | | 05'24" (+00'25") | 1007 / 4021 |
| 5 | | 05'17" (+00'18") | 997 / 5019 |
| 6 | | 04'59" | 1001 / 6021 |
| 7 | | 05'15" (+00'16") | 1009 / 7031 |
| 8 | | 05'21" (+00'22") | 1000 / 8031 |
| 9 | | 05'24" (+00'25") | 1007 / 9039 |
| 10 | | 05'16" (+00'17") | 1005 / 10044 |
| 11 | | 05'12" (+00'13") | 1010 / 11055 |
| 12 | | 09'41" (+04'42") | 1003 / 12058 |
| 13 | | 14'19" (+09'20") | 144 / 12203 |
11月累積里程 : 213.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 06'53" | 00:16'34" |
| 3 | 05'41" | 00:22'15" |
| 4 | 05'27" | 00:27'42" |
| 5 | 05'15" | 00:32'57" |
| 6 | 05'01" | 00:37'58" |
| 7 | 05'16" | 00:43'14" |
| 8 | 05'20" | 00:48'34" |
| 9 | 05'26" | 00:54'00" |
| 10 | 05'17" | 00:59'17" |
| 11 | 05'10" | 01:04'27" |
| 12 | 09'06" | 01:13'33" |
| 12.1 | 21'07" | 01:16'33" |
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