10.0 km | 01:01:02 | 06:06/km日期: 2020-09-13 06:19 - 平均心率: 149 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 85%
Pace: 05'59" / 05'41" / 05'29" / 05'37" / 05'48" / 06'17" / 06'18" / 06'36" / 06'54" / 06'21" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'49") | 1000 / 7000 |
| 8 | | 06'35" (+01'07") | 1000 / 8000 |
| 9 | | 06'53" (+01'25") | 1000 / 9000 |
| 10 | | 06'20" (+00'52") | 1000 / 10000 |
| 11 | | 21'42" (+16'14") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 86.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'29" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'48" | 00:28'34" |
| 6 | 06'17" | 00:34'51" |
| 7 | 06'18" | 00:41'09" |
| 8 | 06'36" | 00:47'45" |
| 9 | 06'54" | 00:54'39" |
| 10 | 06'21" | 01:01'00" |
| 10.0 | 18'43" | 01:01'02" |
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